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Running Club Time Trial - Thursday, 24 Jan 2019

Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:19:14
06:24
00:19:14
06:24
24 Jan 2019
7
2
00:19:15
06:25
00:19:15
06:25
24 Jan 2019
18
3
00:21:26
07:08
00:21:26
07:08
24 Jan 2019
5
Mens 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:19:15
06:25
00:19:15
06:25
24 Jan 2019
18
Ladies 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:19:14
06:24
00:19:14
06:24
24 Jan 2019
7
2
00:21:26
07:08
00:21:26
07:08
24 Jan 2019
5
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:20:24
04:04
00:18:51
03:46
01 Nov 2012
149
2
00:21:14
04:14
00:16:49
03:21
20 Apr 2006
300
3
00:21:29
04:17
00:21:29
04:17
24 Jan 2019
1
4
00:22:23
04:28
00:19:22
03:52
04 Aug 2011
291
5
00:23:12
04:38
00:23:00
04:36
11 Jun 2015
43
6
00:23:55
04:47
00:23:38
04:43
08 Mar 2012
35
7
00:24:07
04:49
00:23:40
04:44
30 Mar 2017
111
8
00:24:08
04:49
00:21:16
04:15
20 Mar 2014
252
9
00:24:47
04:57
00:24:47
04:57
24 Jan 2019
2
10
00:25:20
05:04
00:20:00
04:00
22 Jun 2006
413
11
00:25:45
05:09
00:25:45
05:09
24 Jan 2019
1
12
00:26:02
05:12
00:23:45
04:45
17 May 2018
86
13
00:26:22
05:16
00:22:54
04:34
16 Feb 2017
63
14
00:28:20
05:40
00:26:36
05:19
18 Sep 2014
44
15
00:28:42
05:44
00:23:56
04:47
17 Jan 2013
76
16
00:28:50
05:46
00:28:50
05:46
24 Jan 2019
1
17
00:31:24
06:16
00:31:24
06:16
24 Jan 2019
1
18
00:31:34
06:18
00:28:39
05:43
08 Mar 2018
29
19
00:32:37
06:31
00:29:35
05:55
22 Jan 2009
114
20
00:32:44
06:32
00:26:00
05:12
14 Sep 2006
225
21
00:33:00
06:36
00:25:31
05:06
19 Jan 2017
56
22
00:33:03
06:36
00:27:28
05:29
15 Oct 2015
107
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:20:24
04:04
00:18:51
03:46
01 Nov 2012
149
2
00:21:14
04:14
00:16:49
03:21
20 Apr 2006
300
3
00:21:29
04:17
00:21:29
04:17
24 Jan 2019
1
4
00:22:23
04:28
00:19:22
03:52
04 Aug 2011
291
5
00:23:12
04:38
00:23:00
04:36
11 Jun 2015
43
6
00:23:55
04:47
00:23:38
04:43
08 Mar 2012
35
7
00:24:47
04:57
00:24:47
04:57
24 Jan 2019
2
8
00:25:45
05:09
00:25:45
05:09
24 Jan 2019
1
9
00:26:02
05:12
00:23:45
04:45
17 May 2018
86
10
00:26:22
05:16
00:22:54
04:34
16 Feb 2017
63
11
00:28:42
05:44
00:23:56
04:47
17 Jan 2013
76
12
00:28:50
05:46
00:28:50
05:46
24 Jan 2019
1
13
00:33:03
06:36
00:27:28
05:29
15 Oct 2015
107
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:24:07
04:49
00:23:40
04:44
30 Mar 2017
111
2
00:24:08
04:49
00:21:16
04:15
20 Mar 2014
252
3
00:25:20
05:04
00:20:00
04:00
22 Jun 2006
413
4
00:28:20
05:40
00:26:36
05:19
18 Sep 2014
44
5
00:31:24
06:16
00:31:24
06:16
24 Jan 2019
1
6
00:31:34
06:18
00:28:39
05:43
08 Mar 2018
29
7
00:32:37
06:31
00:29:35
05:55
22 Jan 2009
114
8
00:32:44
06:32
00:26:00
05:12
14 Sep 2006
225
9
00:33:00
06:36
00:25:31
05:06
19 Jan 2017
56
Overall 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:28:50
03:36
00:27:52
03:29
22 Mar 2018
152
2
00:32:02
04:00
00:32:02
04:00
24 Jan 2019
5
3
00:32:30
04:03
00:31:01
03:52
13 Sep 2018
32
4
00:37:46
04:43
00:36:08
04:31
10 May 2018
126
5
00:38:19
04:47
00:29:54
03:44
29 Mar 2007
254
6
00:41:57
05:14
00:37:31
04:41
06 Sep 2018
134
7
00:44:10
05:31
00:36:49
04:36
14 Jun 2018
68
8
00:44:45
05:35
00:35:09
04:23
03 Apr 2014
196
9
00:45:22
05:40
00:42:17
05:17
02 Aug 2018
43
10
00:45:45
05:43
00:32:21
04:02
22 Mar 2018
25
11
00:46:07
05:45
00:43:54
05:29
29 Jun 2017
79
Mens 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:28:50
03:36
00:27:52
03:29
22 Mar 2018
152
2
00:32:02
04:00
00:32:02
04:00
24 Jan 2019
5
3
00:37:46
04:43
00:36:08
04:31
10 May 2018
126
4
00:38:19
04:47
00:29:54
03:44
29 Mar 2007
254
5
00:41:57
05:14
00:37:31
04:41
06 Sep 2018
134
6
00:44:45
05:35
00:35:09
04:23
03 Apr 2014
196
7
00:45:22
05:40
00:42:17
05:17
02 Aug 2018
43
8
00:46:07
05:45
00:43:54
05:29
29 Jun 2017
79
Ladies 8km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:32:30
04:03
00:31:01
03:52
13 Sep 2018
32
2
00:44:10
05:31
00:36:49
04:36
14 Jun 2018
68
3
00:45:45
05:43
00:32:21
04:02
22 Mar 2018
25