Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:21:03
04:12
00:20:18
04:03
09 Mar 2023
96
2
00:21:17
04:15
00:19:54
03:58
22 Mar 2018
129
3
00:22:36
04:31
00:19:22
03:52
04 Aug 2011
388
4
00:22:55
04:35
00:20:01
04:00
30 Aug 2012
73
5
00:23:22
04:40
00:21:58
04:23
29 Jun 2023
10
6
00:23:31
04:42
00:23:12
04:38
14 Nov 2013
253
7
00:24:34
04:54
00:21:11
04:14
17 Jun 2021
55
8
00:25:03
05:00
00:19:25
03:53
04 Oct 2001
665
9
00:25:37
05:07
00:02:20
00:28
25 May 2017
682
10
00:25:52
05:10
00:25:52
05:10
10 Aug 2023
24
11
00:26:33
05:18
00:19:12
03:50
10 Nov 2016
222
12
00:28:14
05:38
00:24:07
04:49
07 Apr 2022
95
13
00:28:22
05:40
00:21:16
04:15
20 Mar 2014
384
14
00:28:23
05:40
00:22:33
04:30
10 Feb 2022
239
15
00:28:55
05:47
00:23:30
04:42
20 Feb 2020
214
16
00:29:00
05:48
00:26:06
05:13
08 Mar 2018
103
17
00:33:12
06:38
00:32:31
06:30
22 Jun 2023
12
18
00:37:12
07:26
00:26:54
05:22
08 Aug 2019
87
19
00:38:00
07:36
00:31:56
06:23
27 Oct 2016
31
20
00:50:56
10:11
00:23:45
04:45
17 May 2018
163
21
00:59:59
11:59
00:25:00
05:00
24 Feb 2022
27
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:21:03
04:12
00:20:18
04:03
09 Mar 2023
96
2
00:22:36
04:31
00:19:22
03:52
04 Aug 2011
388
3
00:22:55
04:35
00:20:01
04:00
30 Aug 2012
73
4
00:23:22
04:40
00:21:58
04:23
29 Jun 2023
10
5
00:23:31
04:42
00:23:12
04:38
14 Nov 2013
253
6
00:24:34
04:54
00:21:11
04:14
17 Jun 2021
55
7
00:25:03
05:00
00:19:25
03:53
04 Oct 2001
665
8
00:26:33
05:18
00:19:12
03:50
10 Nov 2016
222
9
00:28:23
05:40
00:22:33
04:30
10 Feb 2022
239
10
00:33:12
06:38
00:32:31
06:30
22 Jun 2023
12
11
00:50:56
10:11
00:23:45
04:45
17 May 2018
163
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:21:17
04:15
00:19:54
03:58
22 Mar 2018
129
2
00:25:37
05:07
00:02:20
00:28
25 May 2017
682
3
00:25:52
05:10
00:25:52
05:10
10 Aug 2023
24
4
00:28:14
05:38
00:24:07
04:49
07 Apr 2022
95
5
00:28:22
05:40
00:21:16
04:15
20 Mar 2014
384
6
00:28:55
05:47
00:23:30
04:42
20 Feb 2020
214
7
00:29:00
05:48
00:26:06
05:13
08 Mar 2018
103
8
00:37:12
07:26
00:26:54
05:22
08 Aug 2019
87
9
00:38:00
07:36
00:31:56
06:23
27 Oct 2016
31
10
00:59:59
11:59
00:25:00
05:00
24 Feb 2022
27
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:32:05
04:00
00:30:58
03:52
11 May 2023
14
2
00:39:45
04:58
00:39:37
04:57
20 Jul 2023
38
3
00:43:47
05:28
00:34:15
04:16
08 Apr 2021
45
4
00:43:51
05:28
00:36:08
04:31
10 May 2018
262
5
00:49:30
06:11
00:46:25
05:48
27 Jul 2023
16
6
00:49:40
06:12
00:45:16
05:39
30 Jul 2020
76
7
00:49:41
06:12
00:40:15
05:01
02 Jun 2022
64
8
00:53:28
06:41
00:38:11
04:46
27 Jul 2023
79
9
00:59:59
07:29
00:48:13
06:01
23 Jun 2016
299
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:32:05
04:00
00:30:58
03:52
11 May 2023
14
2
00:43:47
05:28
00:34:15
04:16
08 Apr 2021
45
3
00:43:51
05:28
00:36:08
04:31
10 May 2018
262
4
00:49:30
06:11
00:46:25
05:48
27 Jul 2023
16
5
00:49:41
06:12
00:40:15
05:01
02 Jun 2022
64
6
00:53:28
06:41
00:38:11
04:46
27 Jul 2023
79
7
00:59:59
07:29
00:48:13
06:01
23 Jun 2016
299
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:39:45
04:58
00:39:37
04:57
20 Jul 2023
38
2
00:49:40
06:12
00:45:16
05:39
30 Jul 2020
76
